Food & Nutrition Workshops

WORKSHOPS FOR BUSY, WORKING PEOPLE: AT YOUR OFFICE, GYM, OR VENUE OF YOUR CHOICE (min. of 6 persons) Includes food tastings

What you will learn:

• How to fit a healthier lifestyle into a busy life
• Feel more in control of your world
• Common sense answers to your food and nutrition-related questions
• Foods with health benefits that taste great

A selection of Key Topics [please feel free to ask us for others]

• Choice of 2-3 of the following topics – [some are longer than others]:
  • Easy, fast, high energy breakfasts
  • High energy lunches to bring to the office
  • How to best utilize store-bought and restaurant food
  • Eating and staying fit while traveling for business
  • Good and bad sugars [The Glycemic Index]
  • Protein—how much and what kind?
  • Non-dairy, vegan alternatives
  • Transitioning to a Plant-Based Diet
  • Kids: Supplements and Sugar
  • Good and bad fats; vitamins and minerals
  • Organic vs “Natural”
  • Reading Labels - what to look for
  • Best foods and beverages before and after a workout

For more information or to schedule a workshop, please contact HON:hapeacock@comcast.net or Office: 434 234-3495 / Mobile: 646 404-2238