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Food & Nutrition Workshops

WORKSHOPS FOR BUSY, WORKING PEOPLE: AT YOUR OFFICE, GYM, OR VENUE OF YOUR CHOICE (min. of 6 persons) Includes food tastings

What you will learn:

  • How to fit a healthier lifestyle into a busy life
  • Feel more in control of your world
  • Common sense answers to your food and nutrition-related questions
  • Foods with health benefits that taste great

A selection of Key Topics [please feel free to ask us for others]

  • Choice of 2-3 of the following topics – [some are longer than others]:
    • Easy, fast, high energy breakfasts
    • High energy lunches to bring to the office
    • How to best utilize store-bought and restaurant food
    • Eating and staying fit while traveling for business
    • Good and bad sugars [The Glycemic Index]
    • Protein—how much and what kind?
    • Non-dairy, vegan alternatives
    • Transitioning to a Plant-Based Diet
    • Kids: Supplements and Sugar
    • Good and bad fats; vitamins and minerals
    • Organic vs “Natural”
    • Reading Labels - what to look for
    • Best foods and beverages before and after a workout

For more information or to schedule a workshop, please contact HON:hapeacock@comcast.net or Office: 434 234-3495 / Mobile: 646 404-2238

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