Kitchen Coaching

Kitchen Coaching for busy working people.

The main objective: A personalized, flexible approach to help you make healthier cooking and eating fit into your busy life. All sessions are located in YOUR kitchen.

• Assess tools, equipment, and pantry. Make recommendations
• Explore your [and your family’s] food issues and obstacles and find easy, practical, delicious solutions
• Recipes for healthy, easy breakfasts, take to work lunches;  plus dinners you can make in less than a half-hour after work
• Hands-on cooking coaching [your option]
• Weekly meal planning and shopping strategies that yield delicious, healthy food you like in minimal time
• Answer your questions about fats, carbs, sugars, proteins, organic vs natural, label reading, transitioning to a plant-based diet
• And more…

It’s YOUR session. We start where YOU are at. We’ll do whatever is most helpful for you to achieve YOUR goals!!

For more information or to schedule a session, please contact HON:
hapeacock@comcast.net or Office: 434 234-3495 / Mobile: 646 404-2238